The Science Behind Hydrolyzed Collagen
The Science Behind Hydrolyzed Collagen
Collagen is a vital protein that forms the backbone of our connective tissues, providing strength and elasticity to our skin, bones, and joints. As we age, factors like hormonal changes and physical activity can reduce collagen production, leading to joint discomfort and visible signs of1. Hydrolyzed collagen (HC) offers a scientifically-backed solution to replenish this essential protein. Collagen ingested through foods like cartilage is broken down into amino acids, which the body then uses to build various proteins as needed, unlike HC, which provides smaller peptides that are more directly utilized in collagen synthesis.
HC is derived from native collagen through a process that breaks it down into small, easily absorbed peptides, significantly increasing bioavailability2. These peptides are distributed throughout the body, supporting joint and skin health1,3. Research shows that HC can alleviate osteoarthritis symptoms by reducing joint pain and improving function3. It also promotes cartilage integrity and supports bone health by increasing strength and density4.
Beyond musculoskeletal benefits, HC enhances skin health by boosting hydration and elasticity, reducing wrinkles, and promoting a youthful complexion2. Often combined with Vitamin C (MyCern Vitamin C Serum), HC further supports collagen synthesis and protects against oxidative stress3.
Incorporating hydrolyzed collagen into your supplement routine can enhance your overall well-being, supporting joint health, bone strength, and skin vitality. Backed by scientific research, HC is a powerful ally in maintaining a healthier, more vibrant you.
References for further reading
Brueckheimer, P. J., Costa Silva, T., Rodrigues, L., Zague, V. & Isaia Filho, C. The Effects of Type I Collagen Hydrolysate Supplementation on Bones, Muscles, and Joints: A Systematic Review. Orthop. Rev. (Pavia). 17, 129086 (2025).
2. Al Hajj, W. et al. Hydrolyzed collagen: Exploring its applications in the food and beverage industries and assessing its impact on human health – A comprehensive review. Heliyon 10, e36433 (2024).
3. Carrillo-Norte, J. A., Gervasini-Rodríguez, G., Santiago-Triviño, M. Á., García-López, V. & Guerrero-Bonmatty, R. Oral administration of hydrolyzed collagen alleviates pain and enhances functionality in knee osteoarthritis: Results from a randomized, double-blind, placebo-controlled study. Contemp. Clin. trials Commun. 43, 101424 (2025).
4. Campos, L. D., Santos Junior, V. de A., Pimentel, J. D., Carregã, G. L. F. & Cazarin, C. B. B. Collagen supplementation in skin and orthopedic diseases: A review of the literature. Heliyon 9, e14961 (2023).
