Struggling to Focus? Improve Your Mental Clarity with Ginkgo Biloba and Ginseng
You want to focus on doing one thing, but you jump onto the next, then the next, and then you finally give up because you just can't focus.
What’s even more interesting? This feeling isn’t uncommon. In fact, about 28.2% of the adult population experiences a lack of mental clarity or “foggy thinking” (1, 2).
It can feel like your mind is moving in slow motion—your thoughts slow down, concentration slips away, confusion sets in, and even simple conversations become hard to follow (3). Over time, these signs of brain fog can interfere with your daily life, disrupt normal cognitive function, and, in some cases, become a long-term issue that affects your well-being for years (2, 4).
In response to this concern, researchers have been exploring a wide range of strategies to improve mental clarity, from exercise and balanced nutrition to brain-training games and psychological therapies (5, 6, 7). Medications are also being tested (5), but not everyone wants to rely on a prescription.
To be honest, most people seek simple, low-effort solutions that align with their busy lifestyles, don’t drain their energy, and still deliver tangible benefits. That’s why natural remedies are gaining so much attention.
Among many natural ways to boost brainpower, Ginkgo Biloba and Ginseng formulation top the list (8). These powerful herbs have been used for ages, and today, they’re a go-to choice for those looking to think more clearly, stay focused, and feel mentally refreshed without reaching for medication.
Ginkgo & Ginseng: The Herbal Duo Behind Mental Clarity
So, what makes Ginkgo Biloba and Ginseng so effective in supporting your brain health? Let’s break it down.
Ginkgo Biloba – The Memory Tree
Ginkgo Biloba has been used for centuries in traditional medicine to support memory, concentration, and overall brain health (9). Its benefits come from natural compounds — flavonoids and terpenoids — which are valued for their antioxidant effects and ability to enhance blood circulation (10).
Ginkgo primarily works by increasing blood flow to the brain, delivering more oxygen and nutrients to brain cells. This improved circulation helps the brain function more efficiently, especially in areas related to focus and cognitive performance (10, 11, 12).
Ginseng – The Mental Energy Root
Panax Ginseng is well-known for its ability to combat fatigue and support mental stamina. As an adaptogen, it helps the body and mind cope more effectively with stress. These benefits are largely credited to its active compounds, ginsenosides, which have been shown to promote physical and mental endurance (12, 13).
Why Ginkgo and Ginseng Work Better Together
While both herbs are powerful on their own, combining ginkgo and ginseng can create a more well-rounded brain support formulation. Together, they offer a balanced, plant-based way to fight brain fog, improve focus, and support long-term cognitive health (8, 14).
MyCern Brain Support: Clearer Thinking Starts Here
At MyCern, we believe in quality and transparency. That’s why we’ve carefully combined Ginkgo Biloba and Ginseng in one supplement. Each capsule is standardized to provide consistent levels of active compounds. It’s made using sustainable, research-backed methods and contains no stimulants, artificial fillers, or harsh additives.
With consistent use of MyCern Ginkgo Biloba + Ginseng capsules, you may feel more alert, balanced, and ready to take on whatever your day throws at you.
It’s everything you need — and nothing you don’t.
Precaution: Who Should Avoid Ginkgo & Ginseng?
While Ginkgo Biloba and Ginseng are natural and well-tolerated by many, they may not be suitable for everyone. People who are pregnant or breastfeeding, taking blood thinners, have bleeding disorders, or are scheduled for surgery should avoid these supplements. Those with high blood pressure, heart conditions, or hormone-sensitive issues should also consult their doctor before use (15).
References
1. Subjective brain fog: a four-dimensional characterization in 25,796 participants. 2024. Frontiers in Human Neuroscience.
2. Cutting through the fog: recognising brain fog as a significant public health concern. 2025. BMC Public Health.
3. What to know about anxiety and brain fog. 2023. Medical News Today.
4. What is brain fog? An evaluation of the symptom in postural tachycardia syndrome. 2023. Clinical Autonomic Research.
5. Cancer-related cognitive impairment in patients with non-central nervous system malignancies: an overview for oncology providers from the MASCC neurological complications study group. 2021. Support Care in Cancer.
6. Cognitive remediation for schizophrenia: clinician perspectives on implementation barriers and facilitators. 2024. Rehabilitation Psychology.
7. The effect of non-pharmacological interventions on cognitive function in cancer: an overview of systematic reviews. 2025. Support Care in Cancer.
8. The memory enhancing effects of a Ginkgo biloba/Panax ginseng combination in healthy middle-aged volunteers. 2000. Psychopharmacology.
9. Ginkgo biloba and memory: an overview. 1998. Nutritional Neuroscience.
10. Ginkgo biloba extract improves brain uptake of ginsenosides by increasing blood-brain barrier permeability via activating A1 adenosine receptor signaling pathway. 2020. Journal of Ethnopharmacology.
11. Ginkgo biloba extract improves coronary blood flow in healthy elderly adults: Role of endothelium-dependent vasodilation. 2008. Phytomedicine.
12. Anti-stress Effects of Ginkgo biloba and Panax ginseng: a Comparative Study. 2003. Journal of Pharmacological Sciences.
13. Brain plasticity and ginseng. 2024. Journal of Ginseng Research.
14. Acute, dose‐dependent cognitive effects of Ginkgo biloba, Panax ginseng and their combination in healthy young volunteers: differential interactions with cognitive demand. 2002. Human Psychopharmacology: Clinical and Experimental.
15. Ginkgo - Uses, Side Effects, and More. 2025. WebMD.
About the Author
Dr. Tariq Ismail (PhD, Postdoc)
Dr. Ismail is an Associate Professor and expert in food science and medical nutrition with 16+ years of experience. He holds a PhD in Food Science and a Postdoc in Nutritional Sciences from Lund University, Sweden. His expertise includes medical nutrition therapy, supplements, nutraceuticals, gut health, functional foods, and product development.
He has authored 100+ peer-reviewed articles (impact factor >300), contributed to scientific books, and leads innovative research projects while mentoring graduate students. As head of a product development lab, he creates advanced food formulations and consults for organizations such as CABI, Mott MacDonald, GAIN, SMEDA, and PARC.
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Contribution to MyCern
Dr. Ismail contributes to MyCern by translating complex supplement science into clear, evidence-based insights that help consumers make informed health decisions. He focuses on researching and sharing how the right supplements can support health, performance, and long-term vitality.